We all know the routine. It has become instinctive. We meet, then I say, "How are you?" and then you say "Fine." No matter what, even if your house just exploded and your cat ate your smartphone, things are "fine." Sometimes when we're feeling extra-cordial, we flip the script to the same effect.
This routine has birthed a secondary routine - now we knowingly fuss about the fact that we say "fine" when we don't mean it. We "solve" the problem by acknowledging it, talking about it, fussing about it to one another, but then the very next morning, "How are you?" ... "Fine." Then later, we knowingly fuss again, but then the very next day after that, we recite our routine again perfectly. (By now, we are assuming that everyone who says "fine" is lying, oddly enough.)
However, you can tell me you're "fine." Go right ahead. I won't bat an eye, I won't wink and assume you're not fine, and I won't fuss. If you want to tell me you're fine, please do.
You are in control of what you tell me about yourself. No amount of fussing about faux "fines" gives me the right to demand from you how you're really doing. My wink and nod that "fine" might be "awful" does not obligate you to tell me anything other than what you want me to know. Unless we are tight friends who owe each other unfiltered truth by mutual permission, you owe me nothing other than what you want me to know.
If you want me to think you're fine, no matter if you are or aren't, then tell me you're fine. I'll take it at face value because that's what you're telling me to do. You may not want me meddling into the sore spots of your life. You may not be ready yet to talk about something unpleasant. I may not be the right person to listen to you. This might not be the right time or place. You might not even be able to say, "I'm not fine, but let's talk about it later." (But, if you want to say that, then say that.)
I don't have to be the one who knows, who listens, who talks about it, or who's on the inside. I'm willing to be, but I don't have to be. How you're doing is not about me - it's about you. So, unless you're one of my very few tight friends who owe me bare honesty, you can tell me "fine" no matter what, and I will treat you as if everything is fine ... because that's what you're telling me to do. It might even be therapeutic if I treat you as if things are fine - I don't know, and I'm not expert enough to tell you otherwise.
If you say "fine" but you secretly want me to doubt you and dig, I probably won't. It's not fair to everyone else to assume that you're not telling me how you want me to treat you. Unless we're tight or unless I have sufficient probable cause, I won't dig. I'm simple that way - if you tell me not to dig, I usually put down my shovel.
For your sake, however, have at least two people in your life (other than your spouse) who never put down their shovels, and who you will tell the truth to, regardless. Have two or more tight friends that when they ask, "How are you?", you tell them the truth no matter what. It doesn't have to be me, and honestly, I can't be that person for the lot of you. For your health and so that you never swim the ocean alone, have those people in your life, and never, ever tell them "fine" unless it's true.
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